customized

performance plan

$350/ Month

Your personalized bridge to better performance.

Take your training to the next level with a program built specifically for your goals, schedule, and lifestyle—without the full concierge price. This plan gives you the accountability and customization you need to progress safely and efficiently.

What you’ll get

  • ✺

    Customized Performance Program: Strength, mobility, and conditioning tailored to your goals.

  • ✺

    Weekly Check-Ins: Track progress, adjust exercises, and stay on target.

  • ✺

    Monthly 1:1 Coaching Session: Review your program, troubleshoot challenges, and refine your plan.

  • ✺

    Feedback & Form Uploads: Send videos for expert feedback and form checks.

  • ✺

    Ongoing Support: Receive guidance, adjustments, and coaching without the guesswork.

Who This Program Is For

  • Individuals ready to move beyond cookie-cutter programs

  • Those who want personalized support without full concierge commitment

  • Anyone seeking measurable progress with expert guidance

Performance Blueprint
Performance Blueprint
$175.00

How it Works

  1. Sign Up for a Performance Blueprint Session – Make sure this plan is the right fit for you. (This session is credited toward your first month in the program.)

  2. Complete Your Assessments – Movement, mobility, strength, and goal assessments to guide your program.

  3. Receive Your Customized Program – A plan tailored to your goals, schedule, and movement profile. (Accessible via a personal webpage on your computer or phone—no app needed.)

  4. 1:1 Coaching Kickoff Session – Review your program, learn the exercises, and get started on the month.

  5. Weekly Feedback & Video Check-Ins – Upload updates and form videos so your program can be adjusted as needed.

  6. Monthly 1:1 Coaching Session – Review progress, tweak your plan, and plan the next month of training.

Testimonials