Welcome to

STARTING STRENGTH

✓ 21 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

A Minimalist Program Designed to Help You Build Strength, Anywhere

Starting Strength is your 8-week progressive plan to build real strength and body awareness — even if you’re just getting started. With just a resistance band and foam roller, you’ll learn how to move better, feel stronger, and stay consistent wherever life takes you.

No gym. No guesswork. Just smart programming, simple tools, and real results.

What you’ll get

  • ✺

    8-Week Progressive Strength Program with demos for every movement

  • ✺

    Movement Prep each session to increase flexibility & mobility

  • ✺

    Full-Body Strength Circuits using only a resistance band

  • ✺

    2x/week → 3x/week format for gradual progression

  • ✺

    Access your plan from phone or computer — no app required

  • ✺

    Form check-in forms + weekly accountability built in

Program Breakdown

  • Phase One

    (Weeks 1-3): Start Strong
    Learn the movement patterns, build consistency, and form the foundation of your strength journey.
    Total Body 2x / Week

    Phase One

  • Phase Two

    (Weeks 4-6): Build It
    We increase volume and challenge with progressive movement variations and consistent training.
    Total Body 3x / Week

  • Phase Three

    (Weeks 7-8): Finish Strong
    Turn everything you’ve built into true performance. More power, more confidence, and better control.
    Total Body 3x / Week

Why This Program Is Different

  • Grounded in exercise science and built around proven movement patterns that promote strength, stability, and longevity — not just sweat for sweat’s sake.

  • All you need is a resistance band and a foam roller. You can follow the entire program from your home, your hotel room, or your favorite park. No excuses. No fancy equipment.

  • The structure gradually builds from 2 to 3 sessions a week — so you stay consistent, avoid burnout, and actually feel yourself getting stronger week by week.

  • With post-workout check-ins, optional video form reviews, and weekly support emails, you’re not just left on your own. You’re guided and encouraged the whole way through.

  • You won’t find extreme rules or unrealistic expectations here. Just simple, smart programming that fits into real life — and builds results you can feel.

Who This Program Is For

  • You’re new to strength training

    …and want a simple, clear path to follow without feeling overwhelmed or intimidated.

  • You want to get consistent

    …but need a program that fits your real life — whether you’re at home, on the road, or working long hours.

  • You want to feel stronger & more capable

    …in your everyday life, not just in a workout. You want energy, mobility, and a sense of control over your body.

  • You’ve tried programs before

    …but they felt too extreme, too scattered, or just didn’t stick. You’re ready for something that actually works.

  • You value expert guidance

    …and want to follow a program backed by science, designed by a human performance coach — not a random influencer on Instagram.

Testimonials

  • First-time strength trainee

    “I never thought I’d stick with a strength program, but this one just made sense. The layout was simple, the workouts were short and doable, and I could feel myself getting stronger week by week.”

  • Remote consultant

    “I travel constantly for work and usually skip workouts when I’m not home. This program changed that. All I needed was a resistance band and a foam roller, and I felt supported every step of the way.”

  • Busy mom of two

    “This was the first program I finished all the way through. It wasn’t overwhelming, and it helped me create real habits. I feel more capable, both physically and mentally.”

  • Working professional & weekend warrior

    “I’ve done other online programs, but they felt rushed or too intense. Skyler’s plan felt thoughtful and like it was actually designed for humans. I looked forward to each session.”

  • Traveling entrepreneur

    “I didn’t think you could get strong with just a band and your body. I was wrong. This gave me structure, accountability, and results without ever stepping foot in a gym.”

Limited Enrollment

Limited Enrollment

Starting Strength
$199.00
One time

Duration: 8 Weeks [Phase 1: Week 1-3, 2 Total Body Strength Workouts a Week | Phase 2: Week 4-6, 3 Total Body Strength Workouts a Week | Phase 3: Week 7-8, 3 Total Body Strength Workouts a Week] Equipment: Foam Roller | Resistance Band

✓ 21 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

FAQs

  • Nope!
    This program was specifically designed to be done anywhere — at home, outside, or while traveling. All you need is a resistance band, a foam roller, and a little space to move.

  • You’ll need:

    • 1 long resistance band (or power band)

    • 1 foam roller

    Don’t have these? No worries. We have a Starting Strength Kit in the store and can send these directly to you.

  • Each session takes about 30–40 minutes, including the movement prep. You can fit it into a lunch break, early morning, or evening wind-down — whenever works best for you.

  • Perfect — this was made for you.
    The program starts with 2 sessions a week and builds gradually. Every movement is clearly explained, and you’ll be encouraged to move with intention, not intensity.

  • Not quite!
    Starting Strength uses just a band and bodyweight, making it ideal for travel or getting started. Foundational Strength is dumbbell-based, with more strength volume. Some people like to do this one first, then graduate to the dumbbell version.

  • You’ll immediately get access to your personal Member Site, which includes:

    • The full 8-week program

    • Daily session breakdowns

    • Weekly structure and guidelines

    • Check-in forms to track your progress

    You’ll also receive weekly support emails to help keep you on track.

  • You get 3 full months of access to the entire program, so you can go at your own pace or repeat phases if needed.

  • Absolutely. Every workout includes a check-in form where you can share notes or even upload a video for feedback. You can also reply to your weekly emails or reach out directly for support.

  • Let’s go! 🙌
    At the end of the 8 weeks, you’ll get a special email offer to continue with 1:1 coaching, the Foundational Dumbbell program, or a new phase designed to meet your next goals.