Welcome to

pickleball STRENGTH

✓ 18 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

Train for Longevity, Power, and Play

Whether you’re a weekend warrior or tournament-level competitor, this program was built to support your performance and protect your body — without ever needing to step foot in a gym.

What you’ll get

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    6-Week Progressive Strength Program (3 Days/Week)

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    Designed specifically for Pickleball Players

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    Includes Movement Prep, Power Training & Strength Circuits

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    Lacrosse Ball, Foam Roller, Mini Band, & Power Band Only

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    Train at Home or On-Court

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    Form check-in forms + weekly accountability built in

Program Breakdown

  • Phase One

    (Weeks 1-3): Prepare
    Restore Mobility · Activate Power · Build Stability
    Lay the groundwork with smart, joint-friendly training that improves movement quality and prepares your body to play stronger, longer.
    Total Body 3x / Week

    Phase One

  • Phase Two

    (Weeks 4-6): Perform
    Increase Strength · Boost Speed · Elevate Control
    Take your game to the next level with dynamic, court-ready strength and power circuits — all designed to support quick, confident movement.
    Total Body 3x / Week

Why This Program Is Different

  • Train at home, at the park, or even on the court before a game. All you need is a lacrosse ball, foam roller, miniband, and power band.

  • This isn’t a recycled workout template. It’s a science-backed training plan crafted by an expert who’s coached elite athletes, high performers, and everyday people who just want to move better and play longer.

  • Each session is designed to improve power, mobility, and balance — without beating up your body. Ideal for active adults, aging athletes, and those returning from injury.

  • Train just 3 days a week. No guesswork. No burnout. And you’ll have 3 months of access to complete it at your own pace, repeat it, or keep progressing.

Who This Program Is For

  • You love playing — and want your body to keep up

    Whether you play weekly games with friends or compete in tournaments, you want to feel strong, balanced, and resilient on the court.

  • You’ve felt aches, tightness, or imbalances

    Your knees, shoulders, or low back don’t recover like they used to — and you know strength and mobility work will help, but you’re not sure where to start.

  • You want something simple, smart, and sustainable

    You don’t want random exercises. You want a plan. One that’s designed for pickleball performance, not just general fitness.

  • You’re active, aging, or returning from injury

    And you’re ready to train smarter, not harder — so you can keep showing up for the sport (and lifestyle) you love.

  • Weekend Warrior

    “This was the perfect mix of strength, recovery, and mobility. I used to feel stiff after playing and now I’m moving better and playing longer. I even do some of the band work on the court before matches.”

  • Doubles Player

    “By week two, I could already feel a difference in my knees and balance. I wasn’t sore after games and actually felt stronger by the third set. It’s the only program I’ve stuck with.”

  • Recreational Player

    “What I loved was how thoughtful it was. It didn’t feel random. Every session made sense, and I could feel myself getting more stable and powerful without overdoing it.”

  • Competitive Player

    “I travel a lot for tournaments, so I needed something I could do anywhere. This hit the mark. No gym needed, just bands and a roller, and it translated right to my game.”

  • Tournament Player

    “I’ve done other programs before, but this one was built for pickleball. Not just general workouts. I felt the difference when I lunged, reached, and recovered on the court.”

Limited Enrollment

Limited Enrollment

Pickleball Strength
$90.00
One time

6 Week Program [Phase One: Prepare to Play, Phase Two: Perform - 3x a week]

✓ 18 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

FAQs

  • Nope!
    You can complete this entire program at home, outside, or even on the court. All you need is a foam roller, lacrosse ball, mini band, and power band.

  • Not at all.
    This program is designed for both beginners and active adults who want to train safely and effectively. Each movement is clearly explained, and you’re encouraged to work at your own pace with intention and control.

  • This program is specifically designed for pickleball performance — not just generic fitness.
    It focuses on movement prep, power, and total-body strength to improve how you move, play, and recover. It’s also built by a human performance coach — not pulled from an app or influencer reel.

  • Each session includes:

    • Movement Prep (mobility & activation)

    • Power Training (explosive or band-based movements)

    • Total Body Strength Circuit
      Workouts take 30–40 minutes, and you’ll train 3x per week.

  • You get 3 months of access from the day you sign up — giving you plenty of time to complete the 6-week program, repeat it, or take your time if life gets busy.

  • This program is joint-friendly and built with mobility and injury prevention in mind.
    You’ll strengthen the muscles that protect your knees, hips, and shoulders while improving movement patterns. As always, check with your healthcare provider before starting any new program if you’re in rehab or recovery.

  • Yes — absolutely.
    The 3-day structure is flexible, and sessions are designed to complement your on-court time, not compete with it. Many players use this before or after games to improve performance and reduce soreness.

  • You’ll receive a follow-up email with options to:

    • Repeat the program

    • Upgrade to 1:1 coaching

    • Move into the Foundational Dumbbell Program
      You’ll also still have access to your program materials for the full 3 months.