Welcome to

ski & snowboard STRENGTH

✓ 24 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

Train for Power, Control, and Longevity

Whether you’re carving groomers, chasing powder, or just trying to keep up with your friends, this 12-week program was built to help you perform better, stay strong, and enjoy every run — without ever needing to step foot in a gym.

What you’ll get

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    12-Week Progressive Strength Program (2 Days/Week)

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    Designed specifically for Skiers & Snowboarders

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    Includes Movement Prep, Strength, Core & Energy System Training

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    Minimal Equipment: ¼ Power Band & Yoga Block Only

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    Train Anywhere — At Home, On the Road, or Slopeside

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    Built-in form check-ins + weekly accountability prompts

Program Breakdown

  • Phase One

    (Weeks 1–3): Build Your Base

    Activate · Stabilize · Move with Control
    Wake up key muscles, improve balance, and build your foundation for a strong, stable season ahead.
    2 Total Body Sessions / Week

    Phase One

  • Phase Two

    (Weeks 4–6): Build Strength + Endurance

    Strengthen · Stabilize · Sustain
    Increase strength through your legs, hips, and core to build endurance and control through every turn.
    2 Total Body Sessions / Week

  • Phase Three

    (Weeks 7–9): Power + Energy

    Develop Power · Boost Stamina
    Train strength and energy systems together for improved performance and resilience — so you can stay strong from first chair to last run.
    2 Total Body Sessions / Week

  • Phase Four

    (Weeks 10–12): Perform + Finish Strong

    Integrate · Thrive
    Bring it all together with performance-based sessions that help you feel strong and ready for your best season yet.
    2 Total Body Sessions / Week

Why This Program Is Different

  • Train at home, at the park, or even on the slope. All you need is a resistance band and a yoga block.

  • This isn’t a recycled workout template. It’s a science-backed training plan crafted by an expert who’s coached elite athletes, high performers, and everyday people who just want to move better and play longer.

  • Each session is designed to improve power, mobility, and balance — without beating up your body. Ideal for active adults, aging athletes, and those returning from injury.

  • Train just 2 days a week. No guesswork. No burnout. And you’ll have 3 months of access to complete it at your own pace, repeat it, or keep progressing.

Who This Program Is For

  • Build the strength and control to reduce your risk of injury

  • Feel strong and confident on every run, instead of tense or hesitant

  • Recover faster so you can get back out there again tomorrow

  • Stay active, capable, and doing what you love season after season

Limited Enrollment

Limited Enrollment

Ski & Snowboard Strength
$249.00
One time

12 weeks of science-backed strength to prepare you for your best ski or snowboard season yet.

✓ 24 Training Sessions
✓ 3 Month Access
✓ Demo Videos
✓ Accountability
✓ Form Checks

FAQs

  • Nope!
    You can complete this entire program at home, outside, or even on the court. All you need is resistance band and a yoga block.

  • Not at all.
    This program is designed for both beginners and active adults who want to train safely and effectively. Each movement is clearly explained, and you’re encouraged to work at your own pace with intention and control.

  • This program is specifically designed for ski and snowboard performance — not just generic fitness.


    It focuses on movement prep, strength, and core to improve how you move and recover. It’s also built by a human performance coach — not pulled from an app or influencer reel.

  • Each session includes:

    • Movement Prep (mobility & activation)

    • Total Body Strength

    • Core

    • Energy System Development (cardiovascular)


      Workouts take 30–40 minutes, and you’ll train 2x per week.

  • You get 3 months of access from the day you sign up — giving you plenty of time to complete the 12-week program.

  • This program is joint-friendly and built with mobility and injury prevention in mind.
    You’ll strengthen the muscles that protect your knees, hips, and shoulders while improving movement patterns. As always, check with your healthcare provider before starting any new program if you’re in rehab or recovery.

  • Yes — absolutely.
    The 2-day structure is flexible, and sessions are designed to complement your time on the mountain, not compete with it. Many people use this before or after they ski to improve performance.

  • You’ll receive a follow-up email with options to:

    • Repeat the program

    • Upgrade to 1:1 coaching

    • Move into the Foundational Dumbbell Program
      You’ll also still have access to your program materials for the full 3 months.